Specialized treatment for OCD and Anxiety.
Get unstuck from fear, uncertainty and the patterns keeping you from living the life you want.
Life gets bigger when fear stops making the decisions.
OCD and anxiety can slowly teach you to organize your life around avoiding discomfort, uncertainty, and the possibility that something could go wrong. The more you try to feel completely safe or certain, the smaller life can become.
At Resolve, therapy isn't about getting rid of all anxious thoughts or making sure nothing bad happens before we start living. It's about building the skills and confidence to make room for fear and uncertainty while doing more of what matters to you.
We use evidence-based approaches like ACT and ERP to help you spend less time fighting with your mind and more time living your life.
Our Approach
Specialized care for the problems keeping you stuck.
Obsessive-Compulsive Disorder (OCD)
Intrusive thoughts, images, urges, or doubts that leave you feeling stuck and uncertain. You may find yourself checking, seeking reassurance, avoiding, replaying things in your mind, or doing things to feel certain or “just right".
Anxiety Disorders
Worry, fear, or panic that starts getting in the way of how you want to live. You may find yourself overthinking, avoiding, seeking reassurance, or changing what you do to prevent discomfort, uncertainty, or something going wrong.
OCD & Anxiety
Therapy that challenges you to build the life you want
I'm Avery Post, a therapist specializing in OCD and anxiety. My approach is active, collaborative, and focused on helping you do more than understand why you're stuck. Therapy should help you practice doing something different.
I use ACT and ERP to help you learn through experience that you can handle fear, uncertainty, and uncomfortable thoughts and feelings without letting them run your life. We'll practice approaching what matters, taking meaningful risks, and building confidence in your ability to handle whatever shows up.
My own experience with anxiety and OCD is part of what led me to specialize in this work. I know this work from both sides of the therapist's chair.
Meet Avery
02 - You want more from your life
Maybe there are things you’ve stopped doing, relationships you want to be more present for, risks you want to take, or simply more of your life you want back. You have an idea of how you want to live, but fear keeps getting in the way.
03 - Take the first step
You don’t need to know exactly how to get there. Book a free consultation to tell me what’s going on, learn more about how I work, and see if Resolve might be a good fit.
01 - You're tired of feeling stuck
OCD or anxiety has been taking up too much of your time, energy, or life. You’ve tried managing it, avoiding it, figuring it out, or pushing through, but you’re ready for something to change.
Ready to do something different?
Getting started
Resolve Anxiety & OCD Center
Specialized therapy for OCD & Anxiety
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This website is for informational purposes only and does not constitute therapy, diagnosis, treatment, or medical advice. Using this website or contacting Resolve Anxiety & OCD Center does not establish a therapist-client relationship. This website, email, and phone should not be used for immediate crisis or emergency support. If you are in crisis, need immediate help, or are in immediate danger, call or text 988, call 911, or go to your nearest emergency department.